BENEFITS OF MASSAGE THERAPY
-Increased Circulation & Flexibility
-Improved Concentration/Focus
-Increased Energy
-Boosts Immunity
-Reduces Heart Rate & regulates Blood pressure
-Assists with Injury Rehabilitation
-Relieves tension-related headaches
-Decreases Anxiety & Stress
-Reduces Pain & muscle stiffness
-Improves mood and energy
-Improves muscle tone

MASSAGES OFFERED
-Swedish: General massage for relaxation and well-being. Decreases stress and improves circulation throughout the body.
-Deep Tissue: Involves a deeper pressure targeting chronic muscle tension with focus on deep muscle layers, tendons, and fascia.
-Prenatal: Promotes Hormone regulation,increases oxygen and blood supply in the body, reduces edema, reduces pain, Improves mood, digestion, and sleep.

-Trigger Point Therapy: Alleviates pain, Increases blood flow to the tissue, eases numbness, tenderness, and releases toxins from tissue.
-Hot Stone: A form of "Thermotherapy" providing warmth to the muscles allowing for deeper relaxation and release of muscle tension.
-Myofascial Release: For chronic pain syndromes, aiding in the release of endorphins to decrease pain, strengthen the immune system, improve nerve function, and increase blood circulation.
-Sports Massage: A form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.